Beef Cannelloni Serves: 4 Ingredients: 450g(1lb) lean beef mince 2 cloves garlic, crushed 1 onion, finely chopped 100g(4oz) mushrooms, sliced 1 courgette, thinly sliced 400g(approx) can chopped tomatoes 30ml(2tbsp) tomato purée 30ml(2tbsp) tomato ketchup Cannelloni tubes, fresh or dried or large pasta tubes(or lasagne sheets), precooked if dried 350g tub fresh cheese sauce 25g(1oz) Mozzarella cheese, grated Method In a large non-stick pan, dry fry and brown beef mince with garlic and onion. Add mushrooms, courgette, tomatoes, purée and ketchup, and simmer for 1-2 minutes. Spoon slightly cooled mixture into pasta tubes and lay in a deep ovenproof dish (place any extra mixture around the dish or serve separately). Spoon cheese sauce over the tubes and then sprinkle with cheese and bake for about 40 minutes until cheese is melted and golden. Serve with bread sticks and a tomato & basil salad.

Cooking Time Approx 40 minutes Temperature: Gas Mark 4, 180°C, 350°F Nutritional Analysis Typical nutrient content per portion excluding serving suggestions: Energy 2126 kj / 506 kcal Fat 24 g Iron 3 mg