Roast Lamb Loin Chops with Rich Oriental Glaze Serves: approx. 4 Ingredients: 4-6 lean lamb loin chops 15ml (1tbsp) soft dark brown sugar 15ml (1tbsp) oil 30ml (2tbsp) soy sauce 5ml (1tsp) Chinese 5 spice 30ml (2tbsp) runny honey Method Place chops in a shallow roasting pan. Mix together sugar, oil, soy, Chinese 5 Spice and honey. Spoon and rub the mixture thoroughly over the chops. Bake in oven for 30-45 minutes until dark, golden and fat is browned and crisp. Serve with creamy mashed potatoes, mixed through with handful raw spinach leaves and 2-3 spring onions, finely sliced. Drizzle with any sticky juices from the pan.

Cooking Time 45 minutes Temperature Gas Mark 6, 200°:C, 400°F Nutritional Analysis Typical nutrient content per portion excluding serving suggestions: Energy 1157 kj / 275 kcal Fat 8 g Iron 1.5 mg