Oriental Beef Mince Pancakes Serves: 3-4 Ingredients: 450g (1lb) lean Welsh Beef mince 1 garlic clove, crushed 1 carrot, cut into thin sticks 1 red pepper, seeded and sliced 4 spring onions, chopped 150g (5oz) fresh bean sprouts or peanut shoots 45ml (3tbsp) Hoi-sin sauce 15ml (1tbsp) low salt soy sauce Pak choi or spinach leaves Chinese pancakes or wraps Method In a large non-stick wok or saucepan dry-fry the mince until it changes colour, about 4-6 minutes. Add the garlic, carrot and peppers, and cook for 1-2 minutes. Add the remaining ingredients and cook for a further minute. Place Chinese pancake or wrap on a board, place a layer of pak choi or spinach leaves and spoon over mixture. Roll up and serve.

Cooking Time Approx 10 minutes